Yoga that fits you
1:1 sessions for individuals, and calm, practical wellbeing sessions for workplaces.
1:1 sessions
Sometimes the most helpful thing is time and attention focused entirely on you. In a 1:1 session, we work at your pace, on what matters to you.
1:1 sessions are great if you'd like to:
Build confidence before joining a group class
Work around an injury or niggle, with thoughtful adjustments to your practice
Look closely at your alignment
Explore breathwork, meditation or relaxation
Deepen your practice and work towards trickier postures
Create a simple routine you can practise at home
Where and how much
Sessions last 60 minutes.
At OrangeYoga, Cheltenham - £45
In your own home - P.O.A. depending on location
Online - £45 - available on request
A little extra for your first session
Your first session includes an extra 30 minutes, my gift to you. It gives us time to settle in, get to know each other and refine your practice without rushing.
Get in touch. Email me at hello@yogawithjan.com, or use the form below.
We have a quick chat about what you'd like from the session, and any injuries or health conditions I should know about.
We practise together. You'll leave with ideas you can take into class or practise at home.
How it works
"I have had a recurrent muscle injury which has meant that I experience pain from muscular spasms in virtually every yoga class I attend. Physiotherapy has helped, but the problem has never really gone away. Jan gave me a one-hour, one-to-one session, looking at my general alignment. She showed me where I could modify my yoga practice to avoid overstretching the offending muscles. I can now practise yoga with very little pain. In addition, I have begun to understand the importance and true meaning of mindful yoga. Jan's experience and thoughtful approach has meant I can now enjoy my yoga classes again."
Alyson, Cheltenham
What students say
"I was looking for a yoga teacher who could help me improve on several key yoga poses. I chose Jan because I knew she was very experienced in a group and one-to-one setting. Jan broke down the poses in easy-to-follow steps which I could practise on my own at home or in the studio. I particularly liked that Jan had exceptional communication skills and explained everything in simple terms so that I knew what I needed to do to practise.
Overall, it was a very valuable experience which helped me connect more fully with my body, enhance my personal yoga journey, and we had some fun along the way. I would encourage anyone who wants to develop their practice further to work with Jan on a one-to-one basis."
SE, Winchcombe
"Thank you again for the session this week, it is very much appreciated. I feel so much more confident going forward and I am looking forward to mastering some of those trickier positions in time. I have thoroughly enjoyed learning with you, you have been a great tutor."
Tracyann, Cheltenham
“I’ve been coming to Jan’s yoga classes for the last 3 years. Her classes always leave me feeling energised and uplifted. Over the years my practice has developed through Jan’s teaching and I feel like I have grown as a yogi in a very positive way.”
LR, Cheltenham
Coming in spring 2027: Yoga Therapy
I'm training as a yoga therapist, qualifying in March 2027. Yoga therapy adapts the practices of yoga to you: your body, your health and what you'd like to change. Where a 1:1 session focuses on your yoga practice, yoga therapy starts with your wellbeing.
I have a particular interest in anxiety, sensitivity and overwhelm, and in finding simple, practical tools you can use in everyday life.
Busy teams need time to pause. I offer yoga, breathwork and mindfulness sessions that help people ease tension, reset and return to work with a clearer head. No experience or special kit needed.
As a qualified Mental Health First Aider and Mindfulness Meditation Teacher, I bring care and understanding to workplace wellbeing, not just stretches.
Corporate wellbeing
What I offer
30-minute lunchtime classes: a quick reset in the middle of the working day
60-minute Hatha classes: a longer, steadier practice to unwind
Wellness events: yoga, breathwork and relaxation sessions as part of your wellbeing days. At your workplace or online, as a one-off or on a regular basis.
Recently working with three local Cheltenham companies, offering a mix of regular weekly lunchtime sessions and one-off wellness events.Price on request. Get in touch and I'll put together something that suits your team.
Tell me a little about what you're looking for using the form;
email me at hello@yogawithjan.com, or message me on Instagram @love.your.practice and I'll be in touch.
Let’s talk
1:1 sessions are not a substitute for medical advice. If you have an injury or health condition, please check with your GP or physiotherapist before starting.